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Decrease caloric ingestion Cut down sodium ingestion and consume adequate dietary potassium Weight loss Common work out Restrict Alcoholic beverages use Restrict use of non-steroidal anti-inflammatory medications (NSAIDs) Get tested for slumber apnea, as it may enhance the risk of significant blood pressure Control worry Note: Employing an at-prope

Lessen caloric intake Cut down sodium intake and take in sufficient dietary potassium Fat loss Standard exercise Restrict alcohol consumption Restrict utilization of non-steroidal anti-inflammatory medications (NSAIDs) Get tested for snooze apnea, as it may enhance the hazard of high blood pressure Deal with stress Observe: Employing an at-house bl